Preparing For A New Program? 4 Tips to Get You Started
- by Encompass Fitness
- 25 March, 2021
As the best gym in Massachusetts, we know that joining a new class can be nerve-wracking, even if you’re a seasoned class goer! Although taking part in quality classes is fun, sometimes a new challenge is in order. Whether it seems you’ve hit a wall or are beginning your total health journey, trying new a fitness class is an excellent way to shake things up.
Partaking in something new not only makes your workout more exciting but it also challenges new muscle areas. Luckily for our members at Encompass Fitness, we offer classes for all levels and interests. So, how do you prepare for your next class adventure?
Which areas of your body are you hoping to improve? Do you find that the current class you participate in doesn’t hit all of the areas you want it to? Whatever the case may be, a wise first step toward finding your ideal fitness program is understanding what you want to improve. From there, you can eliminate the classes that don’t target the areas you want to improve. Set your goals, do your research, and achieve the results you’re working so hard for!
Assess your schedule
Once you’ve determined which program fits your needs, be sure it fits into your schedule. Otherwise, you’re not spending your time or your money wisely. Without a full commitment, you won’t get the most from the class. Take a look at your schedule and understand what times you have available. The best gyms in Massachusetts often have various classes throughout the week during a range of times. Choose one that fits into your schedule with ease to ensure you can give it your all!
Understand equipment requirements
While many classes require a water bottle and sneakers, others may require a bit more. Understand the class and what’s needed is crucial in your preparations. For instance, let’s consider yoga. As a popular choice among fitness classes, yoga undoubtedly requires attendees to bring a bit more to the table. Beyond your water, you’ll need a yoga mat and possibly blocks and straps. However, some gyms provide the essentials. Be sure to check in and understand what you’re expected to bring and what your gym provides.
Know your limits
Often, joining a new class means stepping outside of your comfort zone – and that’s a good thing! However, it’s imperative to understand your limits and listen to your body. No one expects the new person to be a rockstar. Take your time, understand the new moves, and go at your own pace. The goal is to accelerate and achieve, not pull muscles and miss class.
Taking on something new is an exciting endeavor, but preparation and commitment are key to success! For more information on the classes offered at the best gym in Massachusetts, Encompass Fitness, give us a call today at (508) 481-2294.