Two Benefits of Going to Yoga Classes Regularly
- 25 June, 2021
Yoga is an ancient practice and meditation that has continued to be a popular activity even today! In our busy lives, yoga provides an opportunity to slow down and retreat from the chaos and activities in our lives. So, if you’re looking for yoga classes in Marlborough, MA, Encompass Fitness offers weekly events!
Types of Yoga
Before we get into a few of the many benefits of yoga, let’s start with the types of yoga. The most common style is called Hatha. Most Hath yoga focuses on pranayamas or breath-controlled exercises. Then, these are followed by a variety of asanas or yoga postures. Lastly, the set will end off with savasana, which is a time for rest.
The goal of yoga is to feel challenged yet not overwhelmed. Now, let’s dive into two of the many benefits of yoga classes in Marlborough, MA!
Decrease Stress & Reduce Anxiety
You might have heard about the stress and anxiety reduction benefits that yoga can provide before. It’s known for being able to promote relaxation and cope with heavy feelings of anxiety. Why does this happen? Multiple studies have shown that regular yoga programs can reduce the amount of cortisol in the body. Cortisol is also known as the primary stress hormone. Similarly, studies have shown that yoga can reduce the feeling of anxiety. Thus, trying out yoga classes might be an excellent option for you if this is your goal!
Better Body Image
Yoga helps people develop an inner awareness of their body’s abilities at the moment. Despite being about the mind and body, it’s not about physical appearance at all! Yoga is about focusing your awareness inward towards yourself rather than worrying about the people around you or the pose itself looks. Studies have shown that those who practice yoga regularly were more aware of their bodies than those who don’t. Furthermore, they were also less critical of their bodies! Thus, yoga can play an essential role in helping people improve their positive body image and self-esteem.
Yoga Classes in Marlborough, MA at Encompass Fitness!
We don’t like to focus on fads here at Encompass Fitness. Instead, we’re all about taking a holistic approach to healthy fitness to help you achieve your best self possible! To learn more about how our team of experts can help you, contact us today at 508-481-2294!