Studies have shown that regularly participating in yoga classes or programs can help reduce stress and anxiety. Have you ever tried yoga before? Read more about these benefits in our blog!
As the best gym in Massachusetts, we know that joining a new class can be nerve-wracking, even if you’re a seasoned class goer!
4 Popular Yoga Classes in Marlborough MA Possibly one of the most highly desired fitness activities of the year is yoga classes in Marlborough, MA. With various class offerings, different muscles and areas of balance are targeted, and we all know staying healthy is undoubtedly a balance! However, when first venturing into the world of […]
Zumba Classes Explained Here at Encompass Fitness, we offer a variety of fitness classes, like Zumba, in Massachusetts. Our classes are geared towards all levels and intended to help you along your fitness journey. However, one of the classes that we find people are most hesitant about it Zumba. So, we’re here to ease your […]
What is a Cycle and Sculpt Fitness Class in MA? If you’re looking for a new twist on fitness classes in MA, the cycle and sculpt class offered at Encompass Fitness may be the solution you’ve been seeking. Taking the tradition spin class up a notch, this class incorporates the best of both worlds, ensuring […]