Featuring Scott Cotter, Owner of Encompass Fitness in Marlborough, MA

Puberty is one of the most transformative periods in a young person’s life — physically, emotionally, and mentally. As teens experience rapid growth, hormonal shifts, and increasing social pressures, they can often feel overwhelmed or uncertain. One powerful tool that can help teens navigate this stage with confidence and balance is a consistent fitness program.

Scott Cotter, owner of Encompass Fitness in Marlborough, MA, has worked with teens and families for years, helping them build strong foundations in health, confidence, and discipline. “Fitness isn’t just about looking good — it’s about feeling good, thinking clearly, and building habits that last a lifetime,” Cotter says.

The Changes Teens Face During Puberty

Puberty typically begins between ages 9 and 14 for boys and 8 and 13 for girls. During this time, adolescents may experience:

• Growth spurts
• Weight gain and body composition changes
• Hormonal shifts that affect mood and behavior
• Newfound independence and identity development
• Increased academic and social stress

These changes can sometimes lead to low self-esteem, anxiety, or confusion — especially when teens compare themselves to peers or media images.

Why Fitness Programs Matter

A well-structured fitness routine offers physical, emotional, and psychological benefits during puberty, including:

• Improved self-esteem: Seeing progress — like increased strength, endurance, or agility — helps teens feel more capable and confident.
• Stress relief: Physical activity reduces stress hormones and boosts endorphins, improving mood and emotional resilience.
• Better sleep: Teens who exercise regularly tend to sleep more soundly, which is crucial for growth and brain development.
• Healthy habits: Establishing a routine around movement and nutrition during puberty sets the stage for long-term wellness.
• Body awareness and acceptance: Understanding how their bodies work helps teens appreciate development rather than feeling self-conscious.

Encompass Fitness: A Supportive Environment for Teen Wellness

At Encompass Fitness, Scott Cotter has created a welcoming space where teens can thrive. The gym offers age-appropriate training programs that emphasize functional movement, strength, and cardiovascular fitness — all under the supervision of experienced coaches.

“We tailor our programs to meet teens where they are,” Cotter explains. “Whether a teen is new to exercise or already involved in sports, we help them build strength safely and improve confidence without comparison or pressure.”

Cotter believes in a holistic approach: combining fitness with mentorship and education. “We talk about everything from hydration and sleep to managing stress and setting goals. It’s about more than lifting weights — it’s about building character.”

Tips for Parents and Teens Starting Out

If you’re considering enrolling your teen in a fitness program, here are a few tips from Cotter and the Encompass Fitness team:

1. Start slow and stay consistent. Focus on creating a routine rather than pushing for quick results.
2. Find the right fit. Look for a gym or program that prioritizes youth development and creates a supportive community.
3. Encourage open communication. Ask your teen how they’re feeling physically and emotionally as they progress.
4. Celebrate effort, not just outcomes. Praising consistency and dedication helps reinforce healthy motivation.

Final Thoughts

Puberty is a crucial window of growth, and fitness can be a powerful ally in helping teens navigate it with strength, self-respect, and clarity. With guidance from leaders like Scott Cotter at Encompass Fitness, teens in Marlborough MA and beyond can gain more than just muscle — they can gain lifelong confidence.

For more information about teen fitness programs at Encompass Fitness, visit https://www.encompassma.com or stop by their Marlborough, MA location.