You’ve heard of them, but do you know why people love the kettlebell?
Uncertain times have many of you working out at home. Be sure your efforts are on track with your goals!
What is a Cycle and Sculpt Fitness Class in MA? If you’re looking for a new twist on fitness classes in MA, the cycle and sculpt class offered at Encompass Fitness may be the solution you’ve been seeking. Taking the tradition spin class up a notch, this class incorporates the best of both worlds, ensuring […]