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June 2025

Navigating Puberty Through Fitness: How Teens Can Benefit from Healthy Habits

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Featuring Scott Cotter, Owner of Encompass Fitness in Marlborough, MA Puberty is one of the most transformative periods in a young person’s life — physically, emotionally, and mentally. As teens experience rapid growth, hormonal shifts, and increasing social pressures, they can often feel overwhelmed or uncertain. One powerful tool that can help teens navigate this […]

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Scott Cotter Encompass Fitness Marlborough MA -Health and Transformation

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Encompass Fitness: A Hub for Health and Transformation Encompass Fitness, located in Marlborough, offers a supportive environment where individuals of all fitness levels can embark on their wellness journeys. The facility provides a range of services, including personalized training sessions, group fitness classes, and wellness coaching, all aimed at fostering long-term health improvements. With a

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Scott Cotter Encompass Fitness in Marlborough, MA Change Your Life Today

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Located in Marlborough, Massachusetts, Encompass Fitness owned by Scott Cotter is more than just a gym — it’s a community dedicated to helping individuals achieve their fitness goals through personalized support, expert guidance, and a welcoming environment. Since Scott Cotter took ownership in 2018, the facility has become a cornerstone of health and wellness in

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How Fitness Helps Overcome Mental Health Challenges: The Encompass Fitness Approach in Marlborough, MA

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How Fitness Helps Overcome Mental Health Challenges: The Encompass Fitness Approach in Marlborough, MA Mental health issues such as anxiety, depression, and stress have become increasingly prevalent in today’s society. While traditional therapies and medications play crucial roles in treatment, an often overlooked yet powerful tool for mental well-being is physical fitness. Encompass Fitness in

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