As an ASFA Certified Strength and Conditioning Trainer, my real joy comes with transforming clients, both mentally and physically, into the person they strive to become. Working with women, men, and children from the ages of 12 to 90, I take pride in creating training programs unique to your current fitness level. By looking at the whole picture – abilities, restrictions, diet, and goals, we work at realistic levels to achieve your desired result.

Whether you are looking to lose weight, add muscle, or learn about nutrition for overall well-being, Steven is here to help!

DanaMarie is a NASM-certified personal trainer with over a decade of hands-on experience helping clients build strength, confidence, and sustainable healthy lifestyles. As a PCA Athletic Figure Pro and a proud member of Team Ciulla, she brings both elite-level training knowledge and real-world practicality to every client she works with.

DanaMarie specializes in personal training, online coaching, and customized nutrition plans designed to fit real life — whether you’re traveling, meal prepping, or balancing a demanding schedule. Her approach goes beyond workouts and macros; it’s about creating systems and daily habits that support long-term results.

A key pillar of her coaching—both in-person and online—is movement execution. DanaMarie places a strong emphasis on proper form, biomechanics, and mind-to-muscle connection to ensure clients move efficiently, reduce injury risk, and get the most out of every session. Whether you’re new to training or experienced in the gym, she meets you where you are and elevates how you move.

Through DanaMarie Fit, clients don’t just train — they learn. The goal is not quick fixes, but lasting transformation built on strength, education, and confidence.

Sculpting strength. Building confidence.

I hold a Doctorate in Physical Therapy from Mass General Hospital Institute of Health Professions and a Bachelor’s degree in Exercise Science from Endicott College. I also bring extensive experience as a Certified Strength and Conditioning Specialist (CSCS), working with athletes, active individuals, and those recovering from orthopedic injuries.

My expertise includes sports performance rehabilitation, athletic recovery, pre- and post-surgical rehab, gait and balance training, and injury prevention. At CG Wellness, my mission is to provide individualized care that helps clients recover, perform, and prevent future injuries through personalized treatment plans and ongoing support.

In addition to physical therapy, I offer personal training, blood flow restriction therapy and dry needling. Located within Encompass Fitness in Marlborough, MA, I work with both members and non-members to support long-term health and performance.

I’m a personal trainer and nutrition coach dedicated to helping women build strength, confidence, and long-lasting healthy habits. I specialize in teaching women how to lift weights safely and effectively—whether they’re stepping into the gym for the first time or looking to take their training and bodies to the next level.

My coaching approach combines evidence-based resistance training with realistic, sustainable nutrition strategies. I don’t believe in quick fixes or restrictive rules—just strong foundations, smart guidance, and support that meets you where you are.

My mission is to empower women to understand their bodies, trust themselves, and realize just how strong they can be—inside and outside the gym. Together, we build confidence, muscle, and a lifestyle you’re proud of!

Ernie is a Certified Personal Trainer with the American Aerobic Association International and International Sports Medicine Association. He has been involved in the nutrition and fitness industry over the past 35 years. As a fitness and life coach, Ernie empowers teens, adults, and seniors with strategies and provides support to help them successfully achieve their fitness and health goals.

Throughout his career as a professional bodybuilder, Ernie has competed in many national and regional level competitions in Pro Natural BodyBuilding. As a World Champion, he has been featured on ESPN and in a number of International Magazines.

When it comes to personal weight training, my philosophy is that the process should be fun! Part of achieving this starts by giving every client a personal, comprehensive fitness assessment. This assessment helps to evaluate your current fitness level while identifying your areas of strength and weakness. Areas assessed include strength, flexibility, cardiovascular endurance, body composition, and nutritional habits.

I am passionate about empowering women to build healthier lifestyles through fitness and strength training. By working exclusively with women, I create a supportive and comfortable environment where my clients feel strong and confident throughout their fitness journey.

As a Portuguese speaker, I’m proud to support the Brazilian community as well helping women feel comfortable, supported, and confident while training.

As a Certified Personal Trainer through Link Education USA Fitness, I specialize in women’s strength training, muscle building, and body composition. I develop personalized training programs for all fitness levels, helping women build sustainable habits and transform fitness into a lifelong commitment not just a temporary goal.

As a former Division I baseball player and Certified Functional Strength Coach, Dylan helps athletes reach the next level—whether earning a varsity spot, pursuing a college scholarship, or preparing for professional opportunities.

 

Dylan played centerfield at Villanova University and the University of Maine after graduating from Noble and Greenough School in Dedham, Massachusetts. His experience as both an athlete and coach has shaped an individualized approach to performance training.

 

Every program is built around the athlete’s goals, physical profile, movement needs, and sport-specific demands, with a focus on improving movement and efficiently producing and transferring force. Dylan emphasizes focus, consistency, and attention to detail to ensure every training session has a purpose.

 

Rebuild Structure. Redefine Performance.