Mental Health

Located in Marlborough, Massachusetts, Encompass Fitness owned by Scott Cotter is more than just a gym — it’s a community dedicated to helping individuals achieve their fitness goals through personalized support, expert guidance, and a welcoming environment. Since Scott Cotter took ownership in 2018, the facility has become a cornerstone of health and wellness in […]

How Fitness Helps Overcome Mental Health Challenges: The Encompass Fitness Approach in Marlborough, MA Mental health issues such as anxiety, depression, and stress have become increasingly prevalent in today’s society. While traditional therapies and medications play crucial roles in treatment, an often overlooked yet powerful tool for mental well-being is physical fitness. Encompass Fitness in